Local Resources

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Clay County Health Department (828) 389-8052 Chatuge Family Practice (828) 389-6383 Erlanger Express Care (828) 389-3608 Hayesville Family Practice (828) 389-3608

Substance Abuse (828) 837-0071 Alcoholic Anonymous (828) 837-4440 Alcohol Rehab Guidewww.AlcoholRehabGuide.org/Treatment

Contact your Health Insurance for Chronic Disease Management www.diabetes.org www.eatright.org www.dLife.com www.cdc.gov/diabetes/ndep/index.htm Clay County Health Department Diabetes Self Management Training : (828) 389-8052 ext. 150

Meridian Behavioral Health (828) 837-7466 Appalachian Community Services (828) 837-0071 Smoky Mountain Center 1-800-849-6127 Susan Fredriksen, MD Psychiatrist (828) 389-3811

Alzheimer’s support: (828) 389-9271 Dealing with Diabetes: (877) 532-4545 Adult Survivors of Child Sexual Trauma: (828) 389-0797 Food Addicts Anonymous: (828) 389-1975

Join a Weight Loss Group such as Weight Watchers Eat Smart Move More Weigh Less Class Clay County Cooperative Extension Office (828) 389-6305 www.myeatsmartmovemore.comwww.sparkpeople.com

Good Shepherd Episcopal Church - Free Exercise Class 8:00 am Monday, Wednesday, Friday Call Pat Jordan (828) 389-8556 10:00 am Tuesday and Thursday Gentle Chair Yoga Call the church at (828) 389-3397 Hayesville First United Methodist Church - Free Exercise Class 9:30 am Every Monday, Wednesday and Friday Call Maureen (828) 361-8556 Clay County Recreation Center Fitness Room-Cardio and Weight Training, Gym, Tennis Courts, Walking Trail, Youth League Sports Call 828-389-0368

Clay County Recreation Area / Campground Chatuge Dam/ Gibson Cove, Myers Chapel Road Walking and Bike Trail Fires Creek Wildlife Management Area Miles of Walking Trails Jackrabbit Mountain Bike and Hiking Trail, (15 miles in length) www.sabacycling.com Clay County Schools – Rubberized Track Open to public when not in use by school Brasstown Community Center – Walking Trail Mountain High Hikers Multi-Level Hikes Every Tuesday www.mountainhighhikers.org Quanassee Path

Shiloh Stables 828-389-4871www.shilohstables.com Chunky Gal Stables 828-389-4175www.chunkygalstables.parks.officelive.com

Chatuge Shores Golf Course and Pool 828-389-8940www.chatugeshoresgolf.com